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💻 Workshop
Online Breathwork & Regulation Workshops — Summer 2026
📅 Ongoing — June through August 2026📍 Online (Zoom)
Free and paid virtual workshops in breathwork, cold exposure, and nervous system regulation. Learn from researchers and practitioners from home.
Summer Workshop Series
A curated list of online workshops focused on nervous system regulation, breathwork, and body-based practices.
Featured Workshops
Breathwork for Beginners
- When: Every Tuesday, 7pm ET
- Duration: 60 minutes
- Cost: Free
- What you'll learn: Basic coherent breathing, physiological sighs, and how to use breath to shift your nervous system state in real-time.
Advanced HRV Training
- When: June 15 & July 13, 2026
- Duration: 3 hours
- Cost: $45
- What you'll learn: How to measure and improve your heart rate variability using wearables and breathing protocols. Includes a personal HRV assessment.
Cold Exposure Safety & Science
- When: June 22, 2026
- Duration: 90 minutes
- Cost: $25
- What you'll learn: The evidence behind cold water immersion, safe protocols for home practice, contraindications, and how to build a progressive cold exposure routine.
Somatic Experiencing Introduction
- When: July 6, 2026
- Duration: 2 hours
- Cost: $60
- What you'll learn: Introduction to SE principles, guided body awareness exercises, and when to seek a trained SE practitioner.
Who These Are For
- Complete beginners curious about nervous system health
- People dealing with chronic stress, anxiety, or tension
- Healthcare professionals wanting to add body-based tools
- Anyone who wants to understand their nervous system better
Body Mind State curates these listings. We don't earn referral fees. Workshops are listed based on quality, evidence-base, and accessibility.